Peter Bruhn Counseling LLC

A powerful quote from Stoicism: we suffer more in our imaginations than in reality. A very early principle of cognitive therapy! Put...

Scrolling through some shorts, or reels, or whatever they're called, I came upon a suggestion... relax, take a couple deep breaths, and...

Not long ago my wife and I were driving to an outlet store on a calm Saturday afternoon. I was annoyed when I noticed a large black SUV...