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Join date: Jun 9, 2021
Posts (3)

Aug 18, 2023 ∙ 1 min
Imaginary suffering
A powerful quote from Stoicism: we suffer more in our imaginations than in reality. A very early principle of cognitive therapy! Put...
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Aug 16, 2023 ∙ 1 min
What's your next thought?
Scrolling through some shorts, or reels, or whatever they're called, I came upon a suggestion... relax, take a couple deep breaths, and...
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Aug 15, 2023 ∙ 2 min
Jumping to conclusions, a CBT classic
Not long ago my wife and I were driving to an outlet store on a calm Saturday afternoon. I was annoyed when I noticed a large black SUV...
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Peter Bruhn, MA, LPC
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