Peter Bruhn, MA, LPCAug 18, 20231 minImaginary sufferingA powerful quote from Stoicism: we suffer more in our imaginations than in reality. A very early principle of cognitive therapy! Put...
Peter Bruhn, MA, LPCAug 15, 20232 minJumping to conclusions, a CBT classicNot long ago my wife and I were driving to an outlet store on a calm Saturday afternoon. I was annoyed when I noticed a large black SUV...
