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This page includes a few of my "go-to's" when working with clients. It's just a small sampling of what is out there in the field of psychology and self-help. Indeed, these days the options and choices are overwhelming. But these resources and tools reflect interventions and aids that I am convinced can make a difference in one's life when practiced on a regular basis. I have seen their effectiveness time and time again. Patience, practice, and self-compassion are the keys.

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Self Compassion

Moment-to-moment awareness, practiced in an accepting, non-judging, compassionate way. When practiced regularly it can bring greater balance to our lives. 

Further Reading:

Wherever You Go, There You Are, by Jon Kabat-Zinn

Full Catastrophe Living, by Jon Kabat-Zinn

Buddha's Brain, by Rick Hanson

Anxiety Resources

A phenomenal website and blog that demystifies the bewildering anxious state: anxiety no more

Further Reading:

The Anxiety and Phobia Workbook, by Edmund J. Bourne

Hope and Help for Your Nerves, by Claire Weekes

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