Are you anxious...
...bewildered, depleted? Unsure how to dig yourself out and start feeling “normal” again? Is confidence rattled?
Or maybe you spin your wheels...
...plagued by negative self-talk: I’m such a jerk! I’m stupid. Why did I say that? I can’t go, people will think I’m weird. I’m sure they don’t like me.
You never feel “good enough.” Maybe you’re not even sure what you’re doing with your life.
Anxiety and self-doubt can rob us of joy and make life feel out of our control. And it can be relentless. All we want is relief. Over time, the depletion can make us despondent and depressed.​ I can relate.
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The good news is that there is a way out. Healing and growth is entirely possible.
Welcome!
I have been working with individuals for over 10 years in a variety of settings, helping them make meaningful changes in their lives.
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It brings me great joy to help people address what's holding them back, and move forward in life.
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I currently see clients conveniently through Telehealth. Evening and weekend hours are available. I am private pay only, but I am happy to discuss a rate that works for you.
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Peter Bruhn, MA, LPC
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Let's look at your internal dialogue. For instance, are you catastrophizing? Are you thinking in all-or-nothing terms? Are you dismissing positives and only focusing on negatives?
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Let's look at your values. Do you know what’s truly important to you? Are you aligned with these principles?
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Let's explore childhood factors. Were you given messages growing up that contribute to how you feel about yourself now? Perhaps those messages were inaccurate and unfair and there’s healing to be done.
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Let's do this together
Let's connect
I am currently accepting new clients, and welcome your inquiry. Note that I only see clients via teletherapy.
Please fill out the form to the right, and I will reply to you typically within one business day. I always start with a phone call to touch base and evaluate your needs before setting up an appointment.
I would be happy to talk with you!